So i feel pretty tired today. Not sure if its my 5 hours sleep I am averaging, my surpressed political anger making me an emotional time bomb, or just that I have been working out A LOT. I am on week two of my August gym rally and already feel exausted. I feel like I just want to take the day off. Not eat whatever i want, but take a break from running at the gym. I think today, even though its my cardio day, will do some other kind of cardio other than run...like the row machine or bike...i just feel like I need to shake it up a bit. I do feel pretty tired, but i will regret not going and skipping entirely, especially since I just are ate a biscuit with my lunch...it was good though :) no carbs tonight!
How do people do this 5 days a week for months and months? On cardio days i reaeaalllyyy work out hard. I mean, you know you see people at the gym that barely break a sweat or are doing something while reading...i mean, if you can READ while working out...you are NOT working out! me on other hand am a sweaty mess after 30 min on the treadmill...i actually have to push it to do 40 mintues. Just thinking about it makes me want to take a nap. Like Mark Twian said (paraphrased) "whenever I get the urge to run, i lay down on the couch till it goes away" hahaha, nice :)
anyways, just tired and just want to see 170 as soon as possible, which means working through the tired....
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you can do it! You are almost there!!! It is definitely good to mix things up... it gives you muscle confusion which results in a quicker weight loss. Im exhausted today, too, and i just ate a cookie for a snack.... they were so tempting! YOU CAN DO IT GIRL!!!
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